Brownswood Blog

5 tips for a better sleeping environment

It seems over the past few decades, good sleep has become increasingly difficult to come by for many. I know that it is true for myself personally, but also have many friends and family members that have suffered through the trial and error of getting the nighttime slumber that they so badly want and that their bodies so badly need. I am sure that I am not the only one who has searched near and far looking for the answer to the question of how to get a better night’s sleep.

I hope I am able to save you some time and effort by compiling this list of 5 tips for a better sleeping environment! And hopefully with some of that extra time, you will be able to put the list to the test and put your body to rest!

Tip Number 1: Be like Goldilocks!

You know the story; Goldilocks goes around the Bear’s house trying everything out until she found something that was juuuuust right! I am pretty sure she even tried out the beds. One of the most detrimental mentalities to a good night’s sleep is the thought that there is a one size fits all. I can tell you from experience that that isn’t the case. How my husband sleeps is definitely different than myself. When he needs no covers because he is hot, sometimes I am on the opposite side of the bed with a sheet, two blankets and a comforter. So the first tip is to find what is right for you.

Find a temperature that isn’t too hot or too cold and a bed that isn’t too hard or too soft. Memory foam is a huge asset for all of the above. It allows proper ventilation so that you do not overheat and yet conforms to your body’s shape to provide just the right amount of insulation. And better yet, it is almost like magic; it is both firm enough for those that like very little give to their mattress, but also because of the attributes of memory foam, it feels soft and hugs your body in just the right ways to help it rest.

Tip Number 2: Listen to your body

For many years, I suffered through upper back and neck pain. Even as a young girl in my 20’s, I thought that it was something I was just going to have to deal with for the rest of my life. Medical doctors abound could never find anything really wrong, and just tried to throw a bunch of medications at me; some which helped temporarily, but never anything that took the pain away. It wasn’t until I started working at a chiropractic office that I began seeing that maybe my body was trying to tell me something. Maybe it wasn’t that something was wrong with me from the inside out, but that I was doing something wrong from the outside in!

The first thing I started with was to buy a different shaped pillow. I had always loved my traditional, big, fluffy pillow. That’s what pillows are supposed to be, right? Soft and airy like a cloud. But if you think about it, how much support would a cloud be for you? Truly, you would just fall right through it! So I changed to a contour pillow. It took a little getting used to since your head kind of rests in a bit of a hole in the center of the pillow. But with a little bit of time I realized that my neck didn’t feel as weak as it had before when I would wake up in the mornings. But it didn’t take the pain away completely. I then switched to a contoured memory foam pillow and could not believe the difference! It was like my body was finally telling me ‘yes, this is what we need to rest at night, thank you!’

By listening to my body, I was able to find the best memory foam pillow for my needs. There are many shapes available on the market today that cater to all of the many needs of customers; and I honestly believe that you just can’t go wrong with the memory foam aspect.

Tip Number 3: Don’t fear the foam

One of the biggest investments my husband and I have made since we married was buying a memory foam bed. We have often talked that it has been one of the best monetary investments we made. Yet, whenever people fell of our bed for the first time, many respond with things like ‘that’s way to hard to sleep on’, ‘isn’t that like sleeping on a rock’. And I understand it. When we think of beds, most of us think of the springy, bouncy mattresses we used to jump on as kids. Kind of like sleeping on a padded trampoline!

People are afraid of change and many are even more afraid that sleeping on memory foam won’t have enough give in it to make it comfortable. I will admit I was skeptical at first, too. But I have to tell you, the first night that your body melts into a memory foam bed, you will understand just how well it works at supporting your body. It allows every part of your body to feel supported in just the right way because it evenly distributes your weight while absorbing any impact made when you move around. Think of it like the big college football player that is really just a big teddy bear inside!

Tip Number 4: Sometimes to invest is best

You may have sensed a theme by now that I am partial to the memory foam world! Believe me when I say that everything I say comes from experience. I remember my first apartment and trying to go shopping for all of the things I knew I would need as I first ventured out on my own. My pillow and bed were not on the top of my priority list for items to splurge on. My bed was a hand-me-down from my grandparents and I found one of the cheapest pillows I could find just so I could have something. Because a pillow is a pillow, right? Wrong!

While I’m not saying that more expensive is always better, I feel like it is important enough to mention that dollar store pillows are probably not going to support your head and neck and back in a way that your body needs to really get a restful night’s sleep. When you think about all of the positives that come from getting enough rest each night, it really does seem like a given that investing a little more money to get what you need is the way to go, doesn’t it?!

Tip Number 5: Go to bed!

Probably one of the biggest mistakes we make each night is to use our beds as our work station, as our place to wind down, be on our devices, watch tv; you name it. But really, our beds should be the place we go to be our most at peace. If you surround yourself with the tools to get a good night’s sleep then also forcing yourself to use that environment for what it is meant for makes sense!

So get out there, find the best memory foam beds and side sleeper pillows for you, find your just right, and get to bed!

The Epilator tips: A guide on how to use an epilator

Are your legs smooth, stubble-free and sexier? Well, it is time you learned how to epilate your legs. I hope you’ve heard about epilating from a friend, online or it happens you know it but have never really decided on trying it. Epilators are just like giant tweezers that simultaneously remove hairs from the root leaving our skin looking smooth, shiny and spotless.

You’ve probably read several epilator reviews and now decided to try epilation n your skin. I’m not going to lie; it is never that easy when you try it at first. It hurts a couple of times before ones usually get used to it, but this should not stop you from using it. Epilators, when used right, makes the skin look sexier and smoother.

Before you start ripping out your hair, read the tips on this article and get the best results. It is my hope in two weeks’ time you will be a lot smoother and beautiful.

With so many different types of hair treatments on the market today, it’s hard to know which one is right for you. In this article, we’ll take a quick look at 5 of the most popular hair treatment styles on the market today, so you can find out what treatment is right for your hair.

Vitamins and supplements

Vitamins and other oral supplements promise results by making more vitamins, minerals, and important nutrients “bioavailable” within you, by packing large doses of healthful vitamin such as biotin and other vitamin B forms, calcium, potassium, and others. They’re a great way to improve your hair health quickly and naturally, as you can get the same vitamins and nutrients from these treatments as you would by eating a very specific diet tailored for healthy hair – it’s just easier and simpler.

Topical treatments

Topical treatments are generally applied to your hair and scalp and left in for a period of time ranging from 5 minutes to an hour, and can range from over-the-counter remedies that simply feature hair-growth-stimulating vitamins, to prescription offerings like Rogaine that contains minoxidil, or Propecia, which uses Finasteride. Topical treatments that don’t include powerful chemicals can be effective for lower-grade hair loss cases, while heavy-duty, hormone-containing hair growth treatments are generally used in more extreme cases, or in cases where there has been no treatment for a significant amount of time, and the hair loss is quite advanced.

SNS dipping powders French Nail Dip Kit

This kit is an upgraded version of the student’s kit. Assuming that you would first invest in the product above, this is the one you should opt for next! Once you have used the beginner’s kit, and it’s time to refill your dressing table, opt for this. It gives you small bottles and types of powders and gels, with an assortment of various color options at once.

SNS Dipping Powder Gel Base, Top, Sealer Dry, Ea Bond, Set of 4

If you are running short of the liquids while all the powders are intact, buy a super value pack of SNS dipping powder gel base, top coat, sealer dry and EA bond in one set. The dipping powder gel comes with the goodness of vitamins like E, A, B5 and D3.

SNS Nails Dipping Powder French Dip Moulding (Mold) for Pink/White

This is an SNS nails instrument which lets you mold your nails for the perfect finish. This is included in the student’s kit, but you can also buy it individually. It works like a nail filer to shape your nails in the right way, and lets your French nail art shine like it should!

SNS Pink and White Dipping Powders (2 oz, Natural Set)

If you are obsessed with the French nail manicure, you can buy this set of natural pink and white shades. These powders are designed only to bring French nail art to life. Many women obsess over French nail art and like to buy these in lots! If you need SNS essentials for your parlor, you should definitely add these to your cart!

SNS Nails Pink & White Kit

If you want a mini kit which only specializes on the French nail art, you can try this out. It not only includes the powder colors, but also adds the gels. This is perfect for individual use and will last you for a long time.

Knowing about the internal protein skimmers for aquarium

There are not many new aquarium keepers that are familiar with the best internal protein skimmers. They are not really know the purpose of the protein skimmer. It can be quite hard and frustrating to try to make your tank as efficient as possible, but because you are a beginner, you don’t really have the knowledge to know that to choose for your tank. This is why these information about the skimmers is so important.

What is a protein skimmer?

If you didn’t know that we are talking about aquariums, you might just think that a protein skimmer is for humans. There are still many aquarium owners that still don’t know what the skimmer is, and therefor they don’t really own one.

A protein skimmer for aquarium is removing the protein and other organic waste in the water that is caused by the fish and plants. Some of these organic waste and protein can become really dangerous to the fish, if you don’t clean the tank regularly. With the skimmer, you will not need to worry about these organic waste.

There are many tools on the market geared towards helping women look and feel their best. One of the most popular beauty tools is the flat iron. There are many flat irons on the market, all show casing different sizes, materials and features. It can be overwhelming to find the best one for you, but it doesn’t have to be.

The price of flat irons can catch some people off guard. You may be tempted to buy the cheapest one you see, and assume you’ll be able to make it work for you. However, that is not a good idea. If you do that, chances are you are going to be unhappy with your purchase. You will likely have dried frizzy hair from the experience as well.

All of the features on a flat iron are geared towards women with different hair types. So the first thing you need to do is figure out what hair type you have. Hair types typically fall into three categories. Thick/coarse/curly hair, normal/medium/wavy hair and thin/fine hair. As you can guess, women with thin/fine hair are likely going to need different care then women with thick/coarse/curly hair. There is no one size fits all when it comes to flat irons. Here we are going to talk about how to choose the best flat iron for natural hair.

Some most important facts about rebounder benefits

For anyone researching how rebounding benefits the body and overall health, the answer may be closer to their heart than they think. Well obviously, you say, jumping up and down on a best rebounder is sure to get your heart pumping vigorously, and that’s good for the heart. Correct? Well yes and no, because that’s not all it does. A less well known fact about rebounding is that it also helps stimulate the immune system of the body through the lymphatic system – or the garbage collection and disposal system – in a way that very few other forms of exercise do.

According to NASA, the benefits from rebounding make it one of the most effective and efficient types of exercises “ever devised by man” – and that’s no small feat. Ever wonder why kids love jumping on the bed? That’s because it’s the closest thing to zero gravity when you hit that high point of every jump; in fact, it’s so addictive that nearly every parent knows that most children will NOT stop jumping until they’re threatened with dire consequences, such as suspension of access to all multimedia devices! This brings us to a very important aspect of rebounding benefits – stick-to-activity. Let’s go down that road a bit…

Most exercise routines require a measure of discipline to keep going at it day after day after day. This is something that every veteran weight loss aspirant knows only too well. Like fad diets and quick-fix solutions to weight problems, exercise routines are only as good as the amount of time that you engage in them for. Major problem here – most people are either too busy or too distracted by their daily life to pay much attention to the prerequisites of healthful living; given a choice between plunking themselves in front of a TV and getting up and using that a cruncher or elliptical exercise machine, or simply going for a walk, jog or run, the majority of those who really need to get in shape tend toward the more passive option. With rebounding, a large part of that internal inertia is eliminated: it’s fun so you don’t have to push yourself too hard to get on a trampoline and start jumping, but more than that, it keeps you motivated for a prolonged period of time – something that very few other exercise methods can do – Jane Fonda’s workouts included!

Now that the basic rebounding benefits have been covered, let’s mosey on to the heavier side of goodness that repeated rebounding sessions can afford. The heart being one of the most important muscles in the body gets the maximum benefit out of jumping up and down for joy. A simple routine of 2-minute bounces about 4-5 times a day can get the blood rushing to parts of the body you didn’t even know you had! An immediate feeling of better energy levels and feeling more active during the day will convince the most scalding skeptic that this is one of the best ways to exercise the heart. The positive effects of doing this even for a few weeks will be with you for months and years to come. Imagine what making this a part of your lifestyle can do for you!

Let’s not stop there -we’re on a roll now. The next big thing to be benefitted by rebounding exercises is the lymphatic system; perhaps not as glamorous as the heart and the circulatory system but very important nonetheless. The lymphatic system is the trash collection unit of the body. All those toxins produced perpetually by a healthy human body have to go somewhere; besides that, since the lymphatic system is not directly connected to the heart, it needs to be stimulated in another way – either by vigorous exercise or with massage therapy. This is where rebounding benefits come in: since the valves controlling the flow of lymph fluid are all unidirectional, jumping up and down ensures that they all open and close at the same time; research shows that this can enhance lymph flow by up to 15 times! The benefits of that on the immune system can hardly be exaggerated. In fact, the source of nearly everything from allergies to obesity can be found in an improperly functioning lymphatic system. That being said, it’s understandable why rebounding is taking on the frenzy of a fad. However, the long lasting benefits of rebounding go much further than any fad can possibly go.

The list of rebounding benefits goes on and on, but these major effects on the body are both undeniable as well as highly desirable. So what are you waiting for? Jump.

How To Clean a Memory Foam Mattress

Cleaning your mattress is very important when it comes to increasing its lifetime and making your bed a more comfortable place to sleep. Your bed is where you spend 1/3 of your days, (if you’re sleeping 8 hours a night), so why wouldn’t you want it to be well kept? A mattress cover or bed sheet does not do the best job in keeping a mattress tidy, as certain odors, sweat and other fluids can seep through them. Here are our suggestions for regular cleanings, removing stains, and removing odors from your mattress…

How to Vacuum

The simplest and most basic way to keep your mattress clean is by vacuuming it. Use a handheld or regular vacuum cleaner with a soft brush attachment for the best cleaning results. Because it is not unusual for dirt, hair and other particles to build up on your mattress, make sure you vacuum both sides thoroughly.

Woman at the spa getting skin laser treatment

LED light has been around for some time and many people have made the best use of it as an alternative to traditional means of electrical lighting. However, the therapeutic aspect and potential of this lighting technology has not been exploited, or even known, by many families who are using it to light their homes. However, as time advances the therapeutic potential of these LED lights is gaining momentum among users who appreciate natural means of keeping their bodies healthy.

This post seeks to unfold some of the skin health benefits of these lights. As you keep on reading, you will discover that some of the most amazing skin benefits you have been desiring are right within your reach, in that glowing devise in your house. These benefits can be yours free of charge and all manner of adverse side effects.

LED light helps in fighting wrinkles

Wrinkles are some of the most inconveniencing blemishes that affect the skin of many women. The wavelengths of red LED light have the potential to boost the immunity of your skin against wrinkles by bolstering the ability of the skin to produce more collagen. This is because as the skin ages or gets exposed to serious damage, it loses its natural ability to generate enough collagen.

Image: Lumierelighttherapy.com

Create an Impression with the Full Spectrum LED Grow Lights

When it comes to modern lighting options, the Full Spectrum LED Grow Lights are the latest introduction. When you think about grow light, it is the florescent tubes which come to your mind. There is no denying the fact that the florescent lights are quite popular; however, you have a much better option in the form of LED Grow Lights. When it comes to decorating the plants with lights, without causing any sort of damage due to the heat generated, the LED Grow lights have proved to be the perfect option.

What makes the LED Grow Lights so Special?

These lights have a lot to offer. There are numerous benefits which can be associated with these lights when compared to the traditional form of lighting. Some of the benefits of these lights are:

Cost Effective: This is one of the most important features of these lights. Reflective panels are used to mount these lights. As a result, the lights and the reflector are available in one single unit. You save a lot of money here.
Longevity: A typical LED bulb lasts for a long time. They are capable of generating light for as long as 100,000 hours. This means that even if you use them 24/7, they will serve you for 11 years. The fact that you will not use them 24/7, automatically increases their life span.
Environment Friendly: These lights don’t emit as much heat as the normal bulbs do. Therefore, you can expect to have a normal environment around you. When you hang them on plants, they will not dry the soil which is not the case when you consider the florescent lights and traditional bulbs.
Saves a Lot of Space: The panels of these lights are quite thin. You can easily fit them into a tight space. The fact that these lights don’t emit excessive heat makes them conducive for the plants.
Control: When it comes to the full spectrum LED panel light, you can enjoy a great deal of control. It comes with a reflective surface which can be positioned and any angle without causing much of a trouble. Some panels actually allow you to have control over the amount of light which is generated. During the flowering and growing times, plants look great when they are decorated with red lights and blue light suits perfectly with the leafy plants. With the help of these panels, you will be able to control the output of light.

All these factors, along with others have made the Full Spectrum LED lights very effective when it comes to decorating your plants and garden

Garden Decoration with LED Lights

If you have arranged for an outdoor party in the garden, then you can use these LED lights to great effect. Decorate your entire garden with these lights and it would create a heavenly atmosphere. With different combinations of these lights, you can certainly create an impression among your guests.

The LED Full Spectrum Lights are one of the popular choices these days when it comes to lighting for decoration.